100 Fitness Quotes

I’ve done quotes about health, so why not quotes about fitness?

Here are 100 fitness related quotes!

The human body is the best work of art.
― Jess C. Scott

A bear, however hard he tries, grows tubby without exercise.
― A.A. Milne, Winnie-the-Pooh

The individual who says it is not possible should move out of the way of those doing it.
― Tricia Cunningham

Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
― Charles M. Schulz

I’m so unfamiliar with the gym, I call it James!
― Ellen DeGeneres

Get comfortable with being uncomfortable!
― Jillian Michaels

No matter where you are along life’s path, your next step is your first step.
― Toni Sorenson

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.
― Annika Sorensen

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you’re depriving yourself) gain control, the extra weight comes off.
― Josh Bezoni

Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood.
― Auliq Ice

What if there were health food stores on every corner in the hood, instead of liquor stores!?
― SupaNova Slom

I already know what giving up feels like. I want to see what happens if I don’t.
― Neila Rey

I hear you laughing, and yes you are taller than me, better looking than me, you are fitter than me, your body rippling with muscle, you are also 30 years my junior, but its still gonna hurt like hell when I kick you in the balls.
― J.W. Murison

CARE – Commitment Attitude Respect Effort
― Katherine Karagiannis Richards

I can’t believe we just did this. I’m such an asshole, I said. Note to self, women don’t really want to hear this after you just shared oral sex with them.
― J.D. Holmes

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success
― Bill Loguidice

Rage, recover, repeat.
― Kyle Barger

If I can see it and believe it, then I can achieve it.
― Arnold Schwarzenegger

Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.”
― Toni Sorenson

You can be beautiful and young even as you get older. Keep an active life.
― Lailah Gifty Akita

A truly solid plan involves, well… planning. So many people miss this part, but it’s not that hard. Take a realistic look at where you are today, and make an aggressive, but realistic plan for change. Instead of having goals, have a vision and see yourself succeeding several times per day.
― Josh Bezoni

In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a few weeks I could be an Olympic champion, plus maybe Mr. Olympia. Then, I have one workout that’s so awful the mere fact I continue to exist as a somewhat higher form of life is a miracle. Finally, the other three workouts are the punch-the-clock workouts: I go in, work out, and walk out. Most people experience this.
― Dan John

It’s proper fitness netiquette to use a mobile/wearable heart rate monitor when you work out.
― David Chiles

For great many species today, β€œfitness” means the ability to get along in a world in which humankind has become the most powerful evolutionary force.
― Michael Pollan

Focus on progress, not perfection.
― Josh Bezoni

Your current body is the only body that can take you to your new bodyβ€”so be kind to it.
― Elaine Moran

A sweet life is a sweaty life.
― Toni Sorenson

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.
― Malti Bhojwani

Thee only person I am better than is the one I was yesterday.
― Scott Deuty

I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.
― Muhammad A

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones… basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you’ll own this thing.
― Lisa Jey Davis

I never used to run before this, never wanted to and never had the time to. Now, I run nearly every day.
― Patricia Hamill

You can’t sculpt a pebble.
― Scott Abel

I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.
― Ryan Lilly

If thinkingΒ about exercising, eating healthy and losing weight burned calories, I’d be a supermodel!
― Tanya Masse

Exercise like a beginner if you ARE a beginner.
― Dana Gore

Saying “Oh, I’ve already ruined my good eating for today. I’ll just eat crap.” is like saying “Oh, I dropped my phone on the floor. I’ll just smash it till it breaks.”
― Mike Moreno

Feeling good about yourself is the best sleeping pill of all.
― Annika Sorensen

It’s not what we do onceβ€”it’s what we do once a day…day in and day out…every day that brings lasting change into our lives.
― Toni Sorenson

You can live in the body you wish; exercise daily.
― Lailah Gifty Akita

Get off the Medical System and onto the Self Care System.
― Nina Leavins

There is no easy way to do a deadliftβ€”not involving actually picking up the barβ€”which explains their lack of popularity in gyms around the world.
― Mark Rippetoe

It’s like this, I think: the excellence of a good body doesn’t make the soul good, but the other way around: the excellence of a good soul makes the body as good as it can be.
― Plato

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
― Anamika Mishra

Your body is your body. Learn about it.
― Josh Bezoni

All you need are a pair of tennis shoes and motivation to change the course of your life.
― Heidi Bond

FIT: Overall lean frame gained due to regular planned exercising and balanced diet…having the right metabolism.
― Deshwal Sachin

Love life, keep fit.
― Lailah Gifty Akita

If you make lots of little changes to your lifestyle, you’ll need to make time to have some fun too, otherwise life can get a little boring.
― Auliq Ice

When it come to working out: It would seem, the days we feel like it the least are the days we need it the most.
― Mark W. Boyer

You can do ANYTHING you put your mind to!
― Rachael Watson

It wasn’t hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he was starting his day like a pinball, with a giant shot of momentum. The feeling sometimes didn’t wear off until six or seven at night (when it was usually overtaken by the feeling that he was just bouncing haplessly from one situation to the next without any real purpose or direction).
― Rainbow Rowell

Stop taking identity in illness and start taking identity in wellness.
― Nina Leavins

We don’t have to be fast; we simply have to be steady and move in the right direction. Direction is always going to trump speed.
― Toni Sorenson

Stop taking identity in illness and start taking identity in wellness.
― Nina Leavins

β€œAre there moments when our brains are not exercising?” I questioned. β€œThat would be almost like being brain dead…”
― Vann Chow

We may encounter many defeats but we must NOT be defeated.
― Maya Angelou

Dancing daily is a good physical activity.
― Lailah Gifty Akita

A healthy body is a platform for flourishing a healthy mind.
― Pawan Mishra

Don’t let the excess of demand make you loose your command and get you further from what you’ve planned.
― Ana Claudia Antunes

You can be on treadmill for so long and run alot, get fit but you can’t reach anywhere.
― Dinkar Kalotra

To get change, you must first pay for it.
― Timothy Joshua

In motivating people, YOU’VE got to engage their minds and their hearts. I motivate people, I hope, by example – and perhaps by excitement, by having productive ideas to make others feel involved.
― Rupert Murdoch

We are all bodybuilders, so build the house you want to live in.
― Rodney Page

A reason we are so-so scientists is that our brains were shaped for fitness, not for truth. Sometimes truth is adaptive, but sometimes it is not.
― Steven Pinker

Children are like sponges and all they really want to do is latch on to someone that inspires them to learn.
― Gwen Ro

Optimal nutrition is eating the right things, in the right amounts, at the right time.
― Siim Land

Don’t get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.
― Nina Leavins

Motivation may be what starts you off, but it’s habit that keeps you going back for more.
― Miya Yamanouchi

Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it.
― Toni Sorenson

Quotes help us understand , inspire , motivate ,clarify and show our approach to things around , this is why people and I love quotes.
― Takyou Allah Cheikh Malaynine

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.
― Bridgette L. Collins

Life is like a gym. When you cheat gym excesize you are cheating your self. its your loss. When you do them properly even without one looking at you. Its your own benefit and gain.
― De philosopher DJ Kyos

Fitness determines productivity.
― Lailah Gifty Akita

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits — this is how we EAT folks! This is how it’s done!
― Nancy S. Mure

As your training moves from base training to more intense work, to tapering, your nutrition needs to change.
― Charlotte Campbell

If weakness pervades the body, then it’s mind we must strengthen.
― Nina Leavins

Set your mind first and your body will follow.
― Toni Sorenson

Good things dont just happen in a day but they take time. The longer time you spend on them to happen. The more effect and impact they will make.Β Irvin Randle has shown that life does pay off , If you dont give up in what you believe in. He excesized everyday and didnt give up for 53 years. But today the world is recognising him for all the time he spend in the gym.
― De philosopher DJ Kyos

Some men’s chests are more buttlike than some women’s butts.
― Mokokoma Mokhonoana

There is revival after rest.
― Lailah Gifty Akita

Whatever form your body takes from a fierce and healthy lifestyle is a beautiful body. Beauty isn’t looking a specific way or having a specific body fat percentage. It just so happens that a fierce and healthy lifestyle forms a slim and athletic body.Β We who do fitness for the right reasons still end up being judged as superficial just because we end up as slim. When we can’t really help it, it’s just biology doing its thing.
― Aiden Hall

I hope that here in America more and more the ideal of the well-trained and vigorous body will be maintained neck by neck with that of the well-trained and vigorous mind as the two coequal halves of the higher education for men and women alike.
― William James

Keep flowing even its good or bad. Stilness is ultimate result of flow, path of yoga is to keep flowing.
― Yogi Vini

If there are any limits to what can be done. The limit is right here (in your head). You’ve got to get physically fit between your ears. Muscles don’t know anything. They have to be thought.
― Noah Hawley

The reason fat men are good natured is they can neither fight nor run.
― Theodore Roosevelt

No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!’
― Tricia Cunningham,

Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.
― Adam Hargreaves

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
― Subodh Gupta

It’s easier to stay in shape if you never let yourself get out of shape in the first place.
― Bill Loguidice

The difference between those who adapted and those who didn’t, Gorton said, was a willingness to totally commit.
― Arnold Schwarzenegger

When working out, length is not a substitute for intensity.
― Bill Loguidice

The deadlift also serves as a way to train the mind to do things that are hard.
– Mark Rippetoe

We are going to change the way young people think about fitness.
― Gheorghe Muresan

Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.
― Toni Sorenson

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
― Subodh Gupta

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
― Ronnie Coleman

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
― Subodh Gupta

I could feel my anger dissipating as the miles went by–you can’t run and stay mad!
― Kathrine Switzer

A fit, healthy bodyβ€”that is the best fashion statement.
― Jess C. Scott

What’s your favourite fitness quote?


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