Recently I’ve been a lot more stressed than I usually am and I read online that yoga helps to relax and de-stress your body. I’m definitely not an expert when it comes to yoga, but when I first started getting into yoga knowing which poses I should and shout not be trying was really helpful!
All of the above illustrations were found on a website called ForteYoga.com. If you are interested in finding out more information on each pose I have linked the ForteYoga webpage that will tell you more information on each pose.
ForteYoga is a website dedicated to yoga. They have directions and information on a very wide range of yoga poses. They also have blog, expert and community pages. You can also find them on social media!
What’s your favourite yoga position? Mine are the warrior poses.