Yoga Positions For Beginners

Recently I’ve been a lot more stressed than I usually am and I read online that yoga helps to relax and de-stress your body. I’m definitely not an expert when it comes to yoga, but when I first started getting into yoga knowing which poses I should and shout not be trying was really helpful!

Easy Pose (Sukhasana)
4-Easy-Pose

Mountain
Mountain-Yoga-Pose.png

Child’s Pose
Childs-Yoga-Pose

Downward Facing Dog
23-Downward-Facing-Dog.png

Cat
Cat-Yoga-Pose

Cow
Cow-Yoga-Pose

Extended Puppy
Extended-Puppy-Yoga-Pose.png

Tree
Tree-Yoga-Pose

Upward Facing Dog
57-Upward-Facing-Dog

 

Warrior #1
Warrior-One-Yoga-Pose

Warrior #2
Warrior-II-Yoga-Pose

Locust

Upward Crescent Moon
Upward-Crescent-Moon-Yoga-Pose

Extended Triangle
27-Extended-Triangle-Pose

Revolved Triangle
Revolved-Triangle-Yoga-Pose.png

Upward Warrior
Upward-Warrior-II-Yoga-Pose.png

Cobra
Cobra-Yoga-Pose

Boat
Full-Boat-Yoga-Pose1.png

Extended Side Angle
26-Extended-Side-Angle-Pose.png

Standing Forward Bend
Standing-Forward-Bend-Yoga-Pose

All of the above illustrations were found on a website called ForteYoga.com. If you are interested in finding out more information on each pose I have linked the ForteYoga webpage that will tell you more information on each pose.

kNA-cW-D.png

ForteYoga is a website dedicated to yoga. They have directions and information on a very wide range of yoga poses. They also have blog, expert and community pages. You can also find them on social media!

Facebook
Twitter
Pinterest
Tumblr 
Instagram

What’s your favourite yoga position? Mine are the warrior poses.

Advertisements

One thought on “Yoga Positions For Beginners

  1. Pingback: Yoga Positions For Intermediates – 🍎 🍊 πŸ‡ πŸ’ 🍏 πŸ‹ πŸ“

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s