What’s the point in working and exercising if you’re not eating the correct foods before and after you exercise? Whether that be running or hitting the gym, this article will help you choose the most effect pre and post workout foods!
Note: links lead to picture credits, not all links will have a recipe.
Meal (immediately after workout)
Whole grain wrap with spinach (and turkey if you’d like)
Salmon and sweet potato
What are your favourite pre and post workout foods?