Exactly What Is 100 Calories Of Food?

I made a post a few weeks ago listing some exercises you could do to burn 100 calories. But what does 100 calories of food look like? Listed below are 100 calories of certain foods.

Fruits
Apple – 1 large
Banana – 3/4 large
Pear – 1 medium
Blueberries – 1 1/4 cup
Strawberries – 2 cups
Watermelon – 2 cups (diced)
Grapes – 52 grapes
Orange – 1 large
Avocado – 1/2
Cucumber – 3 medium bananas

Vegetables
LettuceΒ (Baby Romaine) – 10 cups
Carrot (Baby)Β – 28 baby carrots
CornΒ (Kernels) – 3/4 cup
BroccoliΒ (chopped) – 3 1/2
Beetroot – 2 3/4 cups
Capsicum (Bell Peppers) – 4 capsicum
Potato (baked) -1Β small
OnionΒ (Chopped) – 1/2 cup
Celery – 12 stalks
Tomato – 6 mediumΒ (3 large)

Nuts
Almonds – 15 almonds
Peanuts – 17 peanuts
Peanut Butter – 1 tablespoon
Walnuts – 8 halves
Macadamias – 5 macadamias
Pistachios – 30 pistachios
Brazil Nuts – 3 Nuts
Cashews – 12 cashews
Sunflower Seeds – 1/8 cup

Dairy
Cottage Cheese – 142 grams
Swiss Cheese – 1 slice
Cheddar Cheese – 1 slice
Mozzarella – 42 grams
Egg Β (Hard Boiled)- 1 1/2 Eggs
Milk (Semi-Skim) – 200 ml
Milk (Whole) – 120 ml
Yogurt (Yoplait) – 176 grams
Butter – 13.6 grams

Meats & Poultry
Tofu – 1/3 block
Chicken – 85 grams
Beef (Roasted) – 96 grams
Turkey – 96 grams
Ham – 62 grams
Bacon – 2 slices
Tuna – 119 grams
Steak – 42 grams
Sausage – 2 (10 cm) sausages
Pepperoni –Β about 4 slices

Grains
Pita – 1/2 large pita
Tortilla – 1 tortilla
Rice Cakes – 3 rice cakes
Bagel – 1/2 regular
Oatmeal (Cooked) – 1/2 cup
Brown Rice (Cooked) – 1/2 cup
Whole Wheat Bread – 1 slice
Baguette – 36 grams
Croissant – 1/2 small
English Muffin – 1 muffin

Which food were you surprised by?

 

 

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